Burn those calories

Cleaning for 60 mins = Calories burned: 204

Walking for 45 mins = Calories burned: 153 
 
Zumba® Fitness for 30 mins = 299

Tennis for 60 mins = Calories burned: 476

Jogging up stairs for 15 mins = 255

Examples of activites that require moderate effort are;

- walking fast

- doubles tennis

- basketball

- hiking

- riding a bike

Carrying out moderate activity will make you breathe faster and feel warmer.

Vigorous exercise involves;

- jogging / running

- fast swimming

- singles tennis

- football

- hockey

75 minutes of this type of exercise will equate to 150 minutes of moderate activity.